This content was originally published here on Q Ideas, a platform for navigating complex cultural conversations.

— by Q Ideas

As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77 percent of our population experiencing physical symptoms of stress on a regular basis. But it doesn’t have to be this way. Drawing from her own battle with depression and anxiety, Rebekah Lyons, author and co-founder of Q, will share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life.

Check out her video here!

——

[Special thanks to anniefdowns.com for the cover photo]