Gregory Jantz
Author | The Anxiety Reset
Dr. Gregory Jantz is the founder of The Center • A Place of HOPE in Edmonds, Washington, voted a Top Ten facility for Depression Treatment in the United States. Dr. Jantz pioneered Whole Person Care in the 1980’s, and is a world-renowned expert on depression, anxiety, eating disorders, technology addiction and abuse. He is an innovator in the treatment of mental health, utilizing a variety of therapies including nutrition, sleep therapy, spiritual counseling, and advanced DBT techniques. Dr. Jantz is a best-selling author of 40 books and a go-to media authority on mental and behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN.
One effect of living with untreated anxiety for years is that you lose sight of what life could be like without it. You adjust to a distorted view of normal. Use these exercises to break that pattern and reclaim your hope in a better future.